Saturday, January 13, 2007

Gac Fruit - Another very nutritious fruit


I bought this little bottle from the health food store. It says it has Gac fruit plus other fruit juices. Now I find that Gac (also called Spiny Gourd or all these names if you are into languages) is another nutrition-laden fruit. If we had all these fruits available fresh, would no one ever get sick? It's scientific name is Momordica Cochinchinensis spreng. Gac is very high in anti-oxidants and lycopene and beta-carotenes. It also has essential oils and Vitamin E like avocado. There are several formulations on the market with canned juices, but I think it would be better for us fresh and/or raw.

It grows as a vine, and I suppose it is a warm climate plant. However, I have been unable to find any seed store that has the seeds. Maybe you can find the fruit at an oriental store that carries fresh fruits and vegetables and get seeds from the fruit. It is also used as a Chinese herb with the name Mu Bie Zi, and you can find whole seeds at Chinese herb stores like here and here and here, although I don't know if any or all would be viable. Disclaimer: I have no relationship to any of these stores.

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2 Comments:

At 10:13 AM, Blogger Jackie said...

Wow, never ever heard of a Gac Fruit before. Must have a look and see if we have any here.

 
At 12:20 PM, Blogger Iowa Gardening Woman said...

I have never considered houseplants as useful before except to provide me with something pretty to look at! Of course, except my aloe plant, Interesting!

 

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